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Products > Seeds
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KIDNEY BEANS - RAJMAKidney beans with its dark red skin is named for its visual resemblance to a kidney. The kidney bean is also known as the red bean, although this usage can cause confusion with other red beans. Red kidney beans (rājmā in Hindi and Punjabi) are an integral part of the cuisine in northern region of India. .
True to their name, these popular beans are kidney shaped and are especially good in simmered dishes where they absorb the flavors of seasonings and the other foods with which they are cooked.
Store dried kidney beans in an airtight container in a cool, dry and dark place where they will keep for up to 12 months. Cooked kidney beans will keep fresh in the refrigerator for about three days if placed in a covered container.
Health - Kidney beans are a very good source of cholesterol-lowering fiber, as are most other beans.kidney beans provide virtually fat-free high quality protein.
| cup (uncooked) contains: | ||||||||
| calories | protein | fat | carbohydrates | fiber | calcium | iron | potassium | sodium |
| 620 | 41 g | 2 g | 112 g | 27 g | 152 mg | 12 mg | 2500 mg | 22 mg |
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